Lets give it all we got! Go Team !!!!

I've been a bit sick this week, but still hoping to end up the session with a bang! Excited and nervous to see the end results!

Fun times!

It has been a great 8 weeks! Wonderful new friends & fun workouts. Thank you Kristen for all your encouragement & knowledge!

Five foods good for losing weight

http://www.livestrong.com/article/507696-5-foods-you-should-eat-every-day-to-lose-weight/

Great Friday Workout

Thanks for the great workout today, Kristen!  Love the treadmill run/sprints with the kettle bells in between.  Happy weekend to all!