For the record Kristin, I am felling it today. Thank you!

Go Team Undefeated!

Thank you Kristin!! I am in!
Great training today. I feel the burn!

:~)

Best time I felt fit

I think last winter when I did team training I felt my best.  I still feel great, but got off a little this year.  The key for me is eating well (less wine), getting good sleep and exercising to my fullest potential.  I live team training!

Feeling good

After two seperate trips to the ER this year I have made significant changes to me eating habits and feel better than I have in years. I hope to continue these habits along with new changes to my activity levels I hope to continue this trend.  Kristen has been a key contributed to my success. 

2 summers ago

I felt great....I had lost the baby weight for the third time and I was a fitness junkie...I even made it back into a two piece swimsuit.  Last spring I had foot surgery and it was a major setback for my gym routine.  Here I am again, hoping that Kristin will whip me back into shape and help me shed those post-operative pounds.  Good news is, my foot feels the best it has in ten years.  My team this year is awesome and as always the support from FFY is invaluable.  Go Tapebreakers!

Best Fitness Level

I have always been athletic. I played junior olympic volleyball in high school which always had tough workouts. I feel the most fit now at 39 then I did at 17. I think you can't truly appreciative fitness until you are mature enough to take it seriously. I love working out now and really get in to the science part of it.

Week 2

The time I felt the most in shape and great about myself
Was after the first 16 weeks of training I did with Kristin.
I need to refocus on my eating habits and the results will come;)

Topic of the week:  Best Wellness Experience.
My best wellness experience started when I first did Team Training four years ago.  I started with two other women and we drove each other.  If Holly did 30 I was going to do 31!  I also was doing weight watchers at the same time.  I lost 40 lbs but what really made the difference was the inches I lost doing training.  I still continue to train regularly and do team training every winter.  I would never get through the winter without team training and the support of the fabulous people I work out with.  For me it is so motivating to be working out with friends and being inspired by them to make myself better.  Thank you FFY for this experience.

Tried Spinning with Lisa at 7:15 am this morning. I thought no one would be there so early, but I was wrong and I was lucky to get a bike! I am happy that I made it to the gym 4x this week. Hoping to keep up 4x a week; but maybe increase the time that I am there a bit. Feeling very supported by my team Girls On Fire. Thanks ladies! :)

great week of fitness classes!

Loved going back to gym classes!Body combat and Insanity are great work outs! Lets go Repeaters! Laura