It's been great!

Looking forward to my next 16 sessions!

Thanks Three's Company + 1 for a wonderful two months.  I really enjoyed your "company" (no pun intended) and support over the past weeks.  Best of luck.

Karen

A few percentages lost...awesome memories gained!

Sending out a big THANK YOU to the FAB FOUR team for listening to me during our 8 weeks together. It was a big win today measuring in to great results...but even better to know we are sticking together for another round!!!

I cannot end this without sending a special big THANK YOU to our fearless leader---Dean. Dean, you really motivate without judgment and that makes you the rockstar of the FAB FOUR team.

Now, with that love stated, about that plank today....:)  

Results are in and visible!

Thanks to Kristin for motivating us and for varying our workouts every session.  The Rapid Blasters came into this event as strangers but now we inspire and push each other beyond our limits.  I am looking forward to continuing to work out together and can't wait to see evolving results!

Well done, Blasters!!!

Sad TT is ending but happy for the motivation it has given me! Thanks Kristen, good luck to my teammates. Go Team Triple S.E.C.!

Week 8 Score Card

Since this is the last week of team training you do not need to pass in
week 8's score card. The only points available during week 8 will be
points for overall body fat loss. You can also earn 15 bonus points for
your team if you submit feedback on Team Training 2012 via e-mail to
[3]kristin@fitnessforyougym.com BY SATURDAY 3/17. Tell us what you
liked, what you think could improve team training in the future, your
favorite moment or new exercise, etc.

Daylight savings....

Has taking its toll, but team training keeps me motivated and at the gym!  Great program!

Down a couple of sizes!

I'm officially back in a size 6 (albeit a tight 6, BUT a 6 nonetheless)from a size 10 when TT started back in January! Looking forward to seeing the change in body fat percentage at Thursday's weigh in. Love training as a team...knowing my fellow Rapid Blasters would be there really helped to get me out of bed some days,and to push myself a little harder on most days. Coach Kristen, you rock! Looking forward to TT Part 2...and Bootcamp when the next round is done! Maybe I actually won't need to wear a sarong at the beach this summer?! Woohooo Joining FFY this year was such a great decision. Gotta say... being able to catch a 5:30am class, because i know my days are hectic with no other "me time", is awesome. Thanks Elaine...you run a great gym :)

Beautiful Weather

At least it's nice out! I couldn't get myself to the gym today because of my *&%* head cold! I feel terrible! Thank goodness I didn't get sick 7 weeks ago! Don't worry team I'll tough it out tomorrow. See you then. Gooooooo Beanheads!

The 8 weeks don't have to end...keep your team going strong!

While the 8 weeks of TEAM TRAINING are almost over we would like to extend discounted group training rates for teams that would like to keep training together. Here are the following rates for another 8 weeks/16 sessions:

6 people - $350/each
5 people - $400/each
4 people - $450/each
3 people - $500/each

* If you would like to add a new team member to the group you can do that.