Friday 10/9/09 6:30 AM
Good morning! Welcome to the Fitness For You Blog. My name is Kristin, many of you may know me from behind the front desk or spin class. If we haven't met yet I look forward to meeting you soon! I will be making posts on this blog a couple times per week. The posts will include everything from interesting articles on health & fitness to just stories on the daily interactions at the club, and everything in between. We will feature exercises of the week, keep you updated on the group fitness schedule, have question and answer with the staff, and post random thoughts or quotes of the week. This forum will be public so feel free to post stories or interesting articles you find that you'd like to share.
"The greatest wealth is health - commit to be fit"
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