Benefits of Sauna

Don't forget! Fitness For You has state-of-the-art saunas in the locker rooms. Check out all the benefits below, and remember to take advantage of our saunas during your next gym visit!

Our modern lifestyle makes most people's skin inactive. Many of us don't sweat, especially during the winter months. Our skin is exposed to hundreds of chemicals during the course of our life, and is affected by them. From innocent bath products such as shampoos, shower gels, lotions and soaps to deodorants. Household cleaning solvents, detergent residues on clothes and chemicals from the bath or shower water also affect the skin. Regular use of the sauna gradually restores the skin's elimination ability. Sweating removes toxic chemicals and metals faster than any other detox method. It is a good habit that pays many health dividends.

The sauna's benefits are numerous. It is extremely relaxing, leaving your body soothed and your mind serene. However, its main advantage lies in the fact that it promotes sweating, helping the body to rid itself of toxins. It is also believed that exposure of the skin to heat stimulates the production of white blood cells and strengthens the immune system.

Other benefits of the sauna include:

• Improved blood circulation: The sauna increases and improves the rate of blood circulation and breathing.

• Weight Loss: Sauna is similar to mild exercise. It burns about 300 calories per average session. Regular sauna treatments combined with a healthy diet and moderate exercise will help you lose weight and stay fit and healthy.

• Skin cleansing: A profuse sauna-induced sweat followed by a shower cleanses your skin far more thoroughly than just taking a shower. It makes it soft and healthy with immediately noticeable effects

• Body relaxation: The heat and humidity of the sauna diffuses the pain caused by stress build-up and relaxes tired muscles. A sauna in the evening will leave tense muscles and sore limbs totally relaxed. Sauna also temporarily relieves arthritic pain.

• Mind relaxation: Regular sauna adepts all agree that it effectively helps relieve physical and mental fatigue and stress.


Source: pureinsideout.com