I am sad to see Team Training come to an end. I had never participated in it before and will definately sign up next year! I will use Lisa's plans to help me develop my own fitness routine now that I am on my own-I feel like a baby bird that has been pushed out of its nest!
Another good website to check out:
livestong.com
Fitness and health articles, exercises of the week, trainer and staff posts, club updates, and more...
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