Please repeat

Just finally looked at the scorecard for this week and LOVE the no alcohol idea.  However, I've already blown that goal....can we please make that a goal for another week?  Great workout....could barely "take off my socks" last night : )  Let's go .007sFL!!! 

Arms

You know you've had a good workout when it hurts to do the dishes.

Taking off socks and licking faces...

'Nuff said. 007s!

NO alcohol

I really thought this was going to be easy but I could really go for a glass of wine right now after work!

The G 6

Another week over looking forward to seeing what Kristin has in store for us tomorrow.

First time posting hope this works

Hey Sassy by Summer! We are off to a good start! Looking forward to tomorrow!!

BRING IT ON!

Pleased to see that OMG it's 6 is in 3rd place at this point - we are going to give the other teams a run for their money!  That said, I was bummed to be slowed down by a cold this weekend - hope to kick it soon...while I was sorry to miss the special Cardio Sport class - thanks team for representing! - it was nice to get away with my family to hit the slopes.  This week I am excited to be trying the 5-day ReBoot by Joos...interesting to try to eliminate dairy, gluten and such...for Day One, I think I did pretty well.  Looking forward to Week Three - see you all in the AM!

Week 3... here we GO! Excited to be consistent with workouts for now just need to work on eating right throughout the whole week now. Anyone have any good blog or websites that they use for recipes?? I love Hungry Girl and Skinny taste but looking for more!

Week 3

This week's challenges are going to be "challenging", to put it nicely! :) Let's go District 6!

.007s

I can vividly remember how stinkin' proud I was after the last Team Training session when I was able to buy pants one size smaller....starting this year's team training, I wear one size smaller still.  If I can drop those last few pounds, I'll be right where I want to be.  Thanks for all of the support FFY! 

Ya iPhone blogging!

So happy I can download Blogger and blog from my phone! Go District 6.

Healthy habits

In our first week we listed habits we'd like to change.  Starting the second week of veggies to snack on in my lunch :)

Ready for this week!!!

Looking forward to the next week of training...thank you Kristin!!! I have worked out more in the past two weeks than I have in months :)

It is a tight race - let's go District 6!  Another great week of fun and healthy exercise!

Week 2

Looking forward to week 2 of team training!!  Can't wait to see what Kristen has for us this week!!

Cardio Sport

OMG it's 6, great representation at the bonus workout! That was tough, but wouldn't it be great to supplement team training with that class every week.

Scores through week 1

Sore

Bonus class was tough today... but fun!

Stepped Twice

Got to step twice this week. Team training definitely gets me to the gym on the weekends.

New Class

Looking forward to trying the bonus class today!  Great workout yesterday with Kristin!

Great workout today! Thanks Kristen! The G 6 team is looking good!

Refreshing

This morning I came into the gym feeling like crap. After an hour of Kristen whipping us into shape I felt much better. Go figure!

Hi Ladies!  Fun joining Charlene in her step class today.  Well, we tried!  Team Sassy by Summer continues to roll.  See you all next week!

love the feeling when I feel like I just can't do one more rep and Kristin makes you do 10 more!!!

After today's spin class with Kristin. this is my motto for the rest of team training. Thanks Kristin for killing it today in class.

Stayin alive!

Yeah, I feel it.....gotta love the ladders!

Ouch

Yo District 6ers... What the????

Not sure why, but our fearless leader Haymitch, er uh I mean Kristin, must have put us through some sort of inner thigh torture routine yesterday.  Anyone else feeling the burn???

See you on the battle field.  Remember, our hunger to win is stronger than our hunger for cupcakes (most days).

Your teammater,
Kickniss

The day after the start...

Meeting and doing first training workout with trainer yesterday was great. Today the kids have no school and my husband will be home very late so probably not going to make it. I am hoping to use yesterday at motivation to use the treadmill in my basement for a workout! Will update post later with my success or failure.

I finally made it to the treadmill at 0800 that night...30 min plus a quick ab workout!

Looking Forward to 8 Weeks

So glad to be able to be doing Team Training again!  Definitely keeps me motivated.

The G 6

Another year another team training! Let the Pain begin!

Here Goes... everything?

First, I finally figured out I couldn't do this on my iphone so now I can actually read and post. Second, I am anxiously awaiting starting the 2nd week of team training. I haven't really convinced myself I can do this yet but I'm looking forward to some extra motivation from Kristin tonight and look forward to seeing some good results by the end! Here goes everything!!

Silver Extreme Team



Thanks agian Charlene for making me realize the need for training. Great week one !
Look forward to the next seven weeks..

Patriots

One good thing about the Patriot's playing so bad you did not want to eat!!

Excited for 8 weeks of Team Training :)

This is going to be my "motto" for this years training.....

Silver extreme

It is great to be back working with Charlene as a team!  I am sore but it is a good sore.  Here's to a successful 8 weeks.

Kripalu

Tried my first Kripalu class on Wednesday. Great class, and nice way to wind down the day!

Class recommendation

Hi everyone,

Any favorite classes to recommend?  I'm looking to step out of my comfort zone of Body Pump and Circuit Training.

Jen

Hi Ladies! 
Great to meet Ana and Lynn yesterday.  Hiya Natalie and Charlene!
I'm looking forward to our training sessions.  I say we buy some expensive tank tops from  Athletica or something as motivators...eh?

See you in the gym!

Karen

Team Training

So I've met Ana and Lynn and we are ready to go with Team Training! It's a great group and I know we are going to get in shape! Nice meeting you all, see you soon!

Week 1 Scorecards

For those of you who have already lost your week 1 score cards you can pick up an extra copy at the gym. There are extras in a folder in front of the office. (see attached picture) Also, it is there where you will pass in your score cards each week.  :) Hope everyone is feeling great after a fantastic week 1! Remember to keep up the good habits over the weekend! 

Relieved...

It's such a relief to have the support of a team and Kristin for the next 7 weeks.  It makes  it just that much easier to push myself (even if I'm still a little bleary eyed at that hour - it was so much easier to get up at that hour when I was 25).  Looking forward to the rest of our journey Team OMG...It's 6. 

I got in!

I know....don't say it Kristin! Great work out 2day!

Day After...

Day After...
Had my first team training yesterday and feeling the pain today!  So looking forward to the next 7 weeks and working out with a great team and a great trainer!  Lynn

OMG...it's 6

Great workout team. Can't wait to start seeing results.

Oh my God, it's 6!

Great work out this morning - love the pun in our team name.
Looking forward to a new group of friends to motivate and push me!

-Colleen

Back in the Saddle with TEAM NME!!!

So excited to be back into the swing of things!!
I love team training and the way I feel and look afterwards!!
I forget how much Kristin can kick your butt in 60 minutes!!  LOVE IT!!

Love my team

Looking forward to a great Team Training with old friends and a couple of new ones. Go Team!

Bring on the Team Training

Looking forward to our 1st real day of training on Friday!!!
Can't wait to see what Kristen has in store for us....bring it on!

Back Again

I always feel my best at the end of a Team Training session....bring it on! 

Team Training Day 3

Hey everyone!  This is my first time participating in FFY Team Training and my first time blogging so go easy on me ;)

I wanted to share an oatmeal/pancake recipe I love.  It's packed with protein and will keep you energized through all of your morning workouts right through to lunch.  It's easy and yummy too.  enjoy!

1/4 cup plain instant oatmeal
2 TBS natural peanut butter
1-2 servings liquid egg whites
1 tsp cinnamon
1/4 tsp salt
Stevia to taste (optional)
agave

Mix all ingredients together except agave.  Use a non stick spray to heat a fry pan.  Pour mixture into pan and cook 3-5 minutes each side.  Remove from pan and drizzle with agave.

You can add berries or bananas to it too.

Happy training!
- Jen

Back for another round of team training. Thanks Kristen!

Eating Plan?

Anyone have a good eating plan...I eat the same stuff everday and probably need to shake things up a bit...

Go Team NME!!!!

So happy to be a part of team trainng and looking forward to what's to come!!! Met my amazing team for the first time on Monday and I look roward to going through this process with them!

Yeah!

Looking forward to feeling better and living healthier in 2013!  Tiffany

I HEART Team Training!

So I'm back for Round Four of Team Training...I love it - so motivating, so fun and gets me pumped up to work out!  Even at 6 am!  Which is new for me - I've always opted for the afternoon sessions but I decided to challenge myself and knock it out first thing in the morning.  We'll see how it goes!  As for names for our team of six - I'll give it a shot...the Sensational Six, Six-Tastic, Sasstastic Six, Slammin' Six, Super Sassy Six...looking forward to Thursday!  Go TEAM!!!

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