Winter is upon us - but just because the air is cool, and getting cooler, doesn't mean you shouldn't wear your sunscreen! The highly reflective surfaces of ice and snow nearly double a person's exposure to damaging rays (as do higher altitudes, like those on ski slopes.) Keep these tips from the Skin Cancer Foundation in mind before you take a winter walk:
> Lips are vulnerable to skin cancer, too. Choose a lip balm that will protect your lips from chapping and damage.
> Rain and snow don't let you off the hook! The sun's rays penetrate the clouds and can be just as damaging on hazy days as sunny days.
> Wearing sunscreen on your face in the winter helps to keep skin moisturized and smooth in the dry air, as well as free from ultraviolet rays.
*Remember - Even in the winter, don't forget your sunscreen!
source: Janice Markley
Fitness and health articles, exercises of the week, trainer and staff posts, club updates, and more...
No comments:
Post a Comment