EX-30 - Fitness For You's NEW HIIT PROGRAM - SIGN UP HERE ONLINE If you don't see a time that works for you please e-mail kristin at kristin@fitnessforyougym.com and we will try to open a time that will work for you!
If you want to take your fitness and fat loss to the next level—without spending more time in the gym—then high intensity interval training (also known as HIIT) could be exactly what you're looking for.
What are a few of the benefits of HIIT?
- HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session.
- HIIT causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions. This will improve your athletic endurance as well as your fat-burning potential.
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