Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but now it is known to be an exhilarating experience!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: Zumba® will help you want to work out and love to work out. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of July 2009, the Zumba® program is being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® fanatics worldwide with an astonishing six million participants taking Zumba classes every week. Why? Because it's the best party around.
Come check out what all the rave is about and try out a ZUMBA class at Fitness For You!
http://www.zumba.com/us/
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Zumba is a great workout.. and a lot of fun!!! Wish they had it more often :)
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