You have taken an important step in improving your own health and well-being. We hope the next 8 weeks will not only be challenging and rewarding but also motivate you to stay involved with the ongoing commitment of maintaining a healthy lifestyle.
The purpose of team training is to give you the tools and support necessary to make positive changes in your own life. Although you train within a team, we hope you take the opportunity to look inside yourself to find what motivates you to become a stronger, more fit individual. If you resolve to make 2011 your greatest yet, then you must give earnest dedication to do just that. With success, this is the time when your hopes, wishes, goals and desires stop…and the execution begins.
Good Luck and Have Fun!
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