Spin class almost killed me!

Or it might have been that it was at 5:30 am!  I am NOT a morning person (or a spin person)...and so this is what Team Training does for me...it motivates me to do things I would NEVER do on my own...I love that one of my teammates made me promise to meet her for spin this morning...without that I think I would have shut off the alarm, rolled over and happily kept snoozing.  As far as being in my best shape...hmm, 25 years ago when I was in highschool??  ha, ha, ha...well, in a more recent era...probably last spring after last year's TT...when a few of us from our group signed on to keep meeting with Kristin...the regularity of exercise (it's usually the first thing to go when I have too much on my plate and work/family/life gets crazy) is key - so knowing that I am meeting others and that Kristin is waiting to whip us into shape, gets my tush to the gym every time!