It's been a great first week of Team Training here at Fitness For You. It has been so much fun meeting new team members, and seeing all of the returners again. Most of you have set yourself up with the blog and many of you have already started blogging, that's great! It is truly a great way to keep yourself "in the zone" when you're outside of the gym. It is fun to read what other team members are doing, thinking, or feeling.
One of the most frequently asked questions is "What are we suppose to blog about?" This year, each week there will be a blog topic of the week to try to get the chatter started. (you will earn points for your team by participating in each weekly topic) The blog topic of the week will be posted on this blog, on the team training website, and be sent to you in the weekly team training newsletter.
Please feel free to keep blogging about anything and everything else you may wish. Use this platform to share favorite healthy recipes, to talk about your workouts, your sore muscles, your challenges, your goals, and triumphs.
If anyone needs help with the blogging or has any other questions regarding the program please feel free to e-mail me, kristin@fitnessforyougym.com
Fitness and health articles, exercises of the week, trainer and staff posts, club updates, and more...
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