F to the 3rd POWER (aka the FIT FAB FOUR!)

So I'm back for my third tour of Team Training - each year has been great! The perfect combination of expertise (and butt-whipping), motivation and competition. I love that my muscles are still a little achy from our Wednesday session...and I'm trying to do my planks everyday so that my sad core (and back) get stronger...looking forward to the new release tomorrow at step.