Thursday, January 26, 2012

Welcome to Team Training 2012!!!

I want to personally welcome you all to Team Training 2012.  Thank you for participating in this fantastic program, which will be run by the 3 best personal trainers in North Andover!  I wish you all luck in achieving your personal and team goals over the next 8 weeks.  However, please keep in mind that luck is not the key to achieving your goals - self-discipline is.  Please know that you are accountable for yourself first, and your teammates and trainer next.  DO NOT let any of those people down!  This will take a lot of hard work, but we can assure you if you follow the guidance and instruction of your trainer, and hold yourself accontable both at the gym and at home (especially with your diet), you will see the results you are looking for!

We are looking forward to working with you and seeing you often!  Please use all that we have to offer here at the gym, including the sauna and showers for warm up and recovery.  This is a very fun place to be - we will do our best to make this a pleasant experience for you.  If we can do anything along the way to help, please let us know.  We love your ideas and suggestions (not necessarily your complaints though:))

I will be creating several challenges that can only be found here in the blog.  These challenges will earn you and your team extra points, so please pay attention and be sure to read my posts!

Today's challenge:

Please submit thru the comment section of this post a quote that contains the word "fitness", "health", or "nutrition" in it.  This will earn you and your team 5 points!  Good luck!

Elaine Schwager
Chief Operating Officer of Team Training (COOTT)
Posted by at

20 comments:

  1. Gilbert and Renton LLCJanuary 26, 2012 at 9:13 AM

    "Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."
    -Thomas Jefferson

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    Replies
    1. NatalieJanuary 26, 2012 at 12:43 PM

      How about, "...in fitness and in health til death do us part." Oh, i may have that wrong, but I get the 5 points nonetheless!

      Delete
  2. MicroJanuary 26, 2012 at 2:15 PM

    The keys to losing and maintaining a healthy weight are eating nutritious, satisfying meals while focusing on fitness through engaging exercise.

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  3. DebraJanuary 26, 2012 at 2:36 PM

    He who has health, has hope; and he who has hope, has everything.
    Thomas Carlyle

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  4. Karen RobbinsJanuary 26, 2012 at 8:21 PM

    "What price, fitness?" says my husband as we figure out how to pay for his addiction to personal training!

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  5. HeathaJanuary 26, 2012 at 8:54 PM

    Fitness For You .... I used the word 'fitness'!!

    Lol

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  6. julie mJanuary 27, 2012 at 8:00 AM

    A happy mind and well being is good nutrition, fitness and health!

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  7. kmoriartyJanuary 27, 2012 at 9:03 AM

    "Man needs difficulties, they are necessary for health."
    -Carl Jung

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  8. BD BuzzJanuary 27, 2012 at 1:28 PM

    Loving www.MyFitnessPal.com to track my nutrition. Thanks for the tip Kristen.

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  9. BD BuzzJanuary 27, 2012 at 1:31 PM

    This comment has been removed by the author.

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  10. AyaJanuary 27, 2012 at 5:00 PM

    “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

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  11. Angela JenningsJanuary 28, 2012 at 6:58 AM

    Nutrition makes me puke.
    -Jimmy Piersall

    Thanks google, can't stop laughing!

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  12. val aJanuary 28, 2012 at 2:27 PM

    "I really believe the only way to stay healthy is to eat properly, get your rest, and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much." Mike Ditka

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  13. NenJanuary 29, 2012 at 4:32 PM

    breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.

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  14. UnknownJanuary 30, 2012 at 9:25 AM

    I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
    Peggy Fleming

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  15. ejgJanuary 30, 2012 at 5:57 PM

    Fitness - if it came in a bottle, everybody would have a great body. ~Cher

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  16. MissaJanuary 30, 2012 at 7:19 PM

    Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

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  17. HollieFebruary 2, 2012 at 8:53 AM

    ■“Sometimes people will hear you and be healthy to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” Jillian Michaels

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  18. JonFebruary 2, 2012 at 8:25 PM

    I cannot wait to improve my Heath through fitness and nutrition

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  19. EgarstonFebruary 13, 2012 at 4:02 PM

    Go Trifecta!

    ReplyDelete

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