HALF TIME!

Wow we have made it to week 4 no problems! This has been a wonderful experience and I am feeling really great at the moment. Hopefully the motivation and dedication will continue for the rest of the team challenge and beyond! Team Six Pack rock - great fun and great motivators and we really do work hard during our workouts with Dean. Watch out Ricky we are hot on your tail! Look after yourselves- remember to listen to your body and eat well and rest well.