WEEK 5

Ok so all is going great with the workouts - loving the variety we are getting with the team workouts the only problem now is that i have developed plantar facitis! Painful left foot but am determined to work through the pain...however I need to learn to listen to my body more, I did take yesterday off (feel guilty though) but managed to do body pump this morning with no adverse effects. Love doing step but that will have to take a sideline this week I think since my foot was killing afterwards and the next day...ho hum ...all in the name of Team Training! That's dedication for you ....or madness...not sure which?! Have a great Valentine's Day everyone and Aya watch out for that chocolate!