Ok just when you think that the post workout burn can get no worse what happens....Dean nearly kills us with an awesome leg workout. Mind you between 4pm and 5pm yesterday there was a funny vision on the floor of FFY - four women trying their hardest not to look like they had lost their horses- yes some very strange walks were going on after that workout! Still great going girls- very sore today I must say especially up and down the stairs and of course when you sit on the "throne" ..OUCH again. Not sure I can handle squats today in body pump!
By the way congrats to Rickey on team RK2 on the arrival of his little bundle ...will this slow you down in the workout department...we are catching you...BEWARE!!
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