Recipe

South Beach Diet Veggie Quiche Cups To Go:

1 pkg. (10 oz) frozen spinach
3/4 cup liquid egg subsitute
3/4 cup shredded reduced fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot pepper sauce (optional)

Microwave spinach (C-pkg). Drain. Line 12-cup muffin pan w/ baking cups. Spray cups w/ cooking spray. Combine all the above in a bowl & mix well. Divide evenly among muffin cups. Bake @ 350 F for 20 mins, until a toothpick inserted in the center comes out clean.

Quiche cups can be frozen & reheated in micowave.
Any combination of appropriate veggies and reduced fat cheeses may be used.

Serving Size 2 cups

Amount Per Serving
Calories 77
Calories from Fat 0
Total Fat 3.0 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 10 mg
Sodium 160 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Sugars 1 g
Protein 9.0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.