9 out of 10

I worked out six times last week, including our two workouts. As a result of Saturday's BodyPump class, in which I believe I went far past what you instructor types would call "muscle failure," my arms and shoulders are at a 9 out of 10 on the pain scale. You know that little guy in the hospital with the smiley faces that gradually become grim? I am at the one with tears shooting out of its face. So, today should be fun.