Three's Company +1 and others, here is my healthy recipe blog:
Honey Mustard Chicken (serves 4)
20 ounces canned pineapple slices in juice
1 pound skinless boneless chicken breast halves
2 teaspoons vegetable oil
1 teaspoon garlic powder
pepper to taste
1 teaspoon dried thyme
1 tablespoon cornstarch
1/4 cup honey
1/4 cup Dijon mustard
Drain pineapple, reserving juice. Press chicken breast halves to even thickness. Rub chicken with garlic powder and pepper. Brown chicken in hot oil in nonstick skillet. Combine 2 tablespoons of reserved pineapple juice with cornstarch; set aside. Combine honey and mustard. Stir into skillet with remaining pineapple juice. Spoon sauce over chicken. Cover and simmer 15 minutes. Stir in cornstarch mixture into pan juices. Add pineapple. Cook, stirring until sauce boils and thickens.
I serve with brown rice and red pepper slices.
Nutrition Facts per serving: 328 calories
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 66mg
Sodium 454 mg
Carbohydrate 43 g
Fiber 1 g
Protein 28 g
I got this from a Hearth Healthy Recipe book a long time ago from the Melrose-Wakefield Hospital. Making it right now! Enjoy everyone!
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