Back-slide

So I tweaked my back about a week ago and despite a massage, icing, lots of advil, and no working out (well, only twice this past week)...it is still bothering me. Bummer. I don't want to undo the good progress that I think I made. And on top of that, a crazy week of work lead to cream puffs, eclairs, bacon cheese burger, filet mignon, beer, wine, and too many Girl Scout cookies to count all passing my lips (and probably right onto my hips). Oh dear. Here's to a better back and healtier food choices!