Time to step it up!

Cold got the best of me this past week. I had worked out for 6 days in a row when it finally got me. Think I pushed myself a little too hard, as I don't want to slow down the progress I'm seeing. Glad I listened to my coach though...Kristen was right, rest days are good and needed! Did spin on Friday and Body Pump yesterday...not 100% yet so I think today will be another rest day before I kick it up again this week. No better way to start the week than with a hardcore Mon 5:30am BP class with Lisa! Blasters...I hope to see you soon!