Today was DAY ONE of this journey called TEAM TRAINING!! I'm so excited to make a change, try new workouts and see some SERIOUS changes in ME! I know with the support of the team and Kristin, that I can make this happen! Unfortunately I start every new adventure with this enthusiasm and then is slowly fades.... I'm not going to let it this time. I'm thinking maybe this daily blog will help?! I've never "blogged" before so we shall see.
I might as well put my goals out there for everyone to see, that will help my accountability.
Goals:
1. Get HEALTHY! This means making my health a priority by working out and eating food for fuel (and not because I had a bad day, or a good day, or a so-so day...or just because it's a day!).
2. Log into www.dailyburn.com everyday and record what I put into my body (whether I'm happy with it or not).
3. Meet my workout goals. At least 5 times a week...can I do 6?
That's a start......
Fitness and health articles, exercises of the week, trainer and staff posts, club updates, and more...
No comments:
Post a Comment