I can already feel my core tighter than before we started. Love that feeling-- and love when my body/ metabolism craves more protein. My personal goal the next few weeks is to kick it up a notch outside team training-- intense cardio and weights. I'm wanting that feeling of complete exhaustion - knowing I pushed myself.
Fitness and health articles, exercises of the week, trainer and staff posts, club updates, and more...
No comments:
Post a Comment