How is everyone doing this weekend? I hope everyone feels great about the hard work and dedication they put in for week 1. Don't let it slide this weekend - be good! It's a beautiful (relatively speaking for January) day out today - anyone work out outside? I saw a few people come in to the gym this morning. Dean's team looked good today! Send some updates...
Look out for a Team Training Week 2 E-mail tomorrow :)
Fitness and health articles, exercises of the week, trainer and staff posts, club updates, and more...
OK got through the weekend relatively unscathed -well I did have 2 glasses of wine (sshhh don't tell Dean- though I am sure he is going to see this blog!!). Hope my fellow team mates (team Six Pack) had a great weekend and are ready for week 2 with Dean. See you all later
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