THE TIME IS NOW!

The Beginning is Always Today!...

According to estimates, 45 percent of Americans will make fitness and weight loss resolutions in the New Year. Unfortunately, statistics show that within a few weeks, many of these goals begin to fade, and after a few months, most are replaced by a return to old habits.
Reasons Team Training will help...
A support system » The more people you have rooting for you, the better. Having a workout group with goals and objectives similar to yours is a great way to stay motivated and achieve success with fitness goals. Team Training will leave less opportunity for boredom, creates an environment of friendly competition and provides accountability to keep you in check.
It will hold you accountable » We'll set you up with an online journal so that you can take an honest look at your choices. For example, what excuses do you typically give yourself when you don't feel like working out or counting calories? In a study of more than 1,500 people conducted by the Kaiser Permanente Center for Health Research, it was revealed that participants keeping a food diary more than five days of the week lost almost twice as much weight as those who didn't, and were able to keep the weight off.
Whatever your excuses are, write them down. Coming to terms with what may have stopped you from reaching your goals in the past is key, so that you don't slip back into self-defeating patterns of behavior.
Be positive » Successful people are driven by two things: an unwavering belief in themselves and an excitement about the future. The way you talk to yourself can be empowering, energizing, keep you focused and motivated or it can create stress and zap your energy.
To move forward with confidence, keep your eyes on what you want and understandthe power you have to make a positive difference in your own life. Setting small and realistic goals is also important, as is celebrating each achievement and patting yourself on the back for a job well done.
Use exercise as your stress buster » Stress is a major trigger for overeating, fatigue and subsequent avoidance of exercise. Study after study demonstrates that being active keeps stress at bay because it changes body chemistry for the better, relieving depression and anxiety, and reducing feelings of anger, sadness and irritability.
As little as 20 to 30 minutes a day is enough to begin improving mood, health and level of fitness. Each exercise session builds on the next, and so as you give yourself regular doses, you will begin to notice improved strength, stamina, endurance and sense of well-being.
Be patient » Generally speaking, allow yourself about three weeks for exercise to become a habit. And if you are overweight or out of shape, acknowledge that it took time to get that way, and it will take time for pounds and inches to be lost.
The length of time it takes to reach goals varies tremendously from person to person. On average, it takes about 12 weeks of diligence to diet and exercise to see significant changes, such as having to buy smaller clothes.

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