Fitness For YOU!

Apple Berry Salsa

2 Granny Smith Apples
1 pint of Strawberries, diced( about 1 1/2 cups)
2 Kiwi, peeled and diced
1 small orange
2 tablespoons packed brown sugar
2 tablespoons apple jelly or apricot jam
Baked cinnamon chips

Coarsely chop apples, dice strawberries and kiwi. Place in small bowl. Zest orange to measure 1 teaspoon zest. Juice orange to measure 2 tablespoons juice. Add orange zest, juice, brown sugar and jelly to fruit
mixture; mix gently. Refrigerate until ready to serve.

Spoon into serving bowl. Serve with bakes cinnamon chips.

Baked Cinnamon Chips


8 (7-inch) flour tortillas
1/4 teaspoon ground cinnamon
1 tablespoon sugar

Pre-heat oven to 400'F. Cut each tortilla into eight wedges; arrange half of the tortilla wedges in a single layer on cookie sheet. Combine sugar and cinnamon. Spray tortillas with water and sprinkle the cinnamon and sugar evenly over the tortillas. Bake 8-10 minutes or until edges are lightly brown. Repeat with the remaining tortilla wedges.

Apple Berry Salsa
Nutrients per serving( 3 tablespoons Salsa):
Calories 30, Total Fat 0g, Saturated Fat 0g,
Cholesterol 0 mg, Carbohydrates 8g,
Protein 0g, Sodium 0 mg, Fiber 1g


Baked Cinnamon Chips

Nutrients per serving( 4 Chips):

Calories 40, Total Fat 1g, Saturated Fat 0g, 

Cholesterol 0 mg, Carbohydrates 6g,

Protein 1g, Sodium 130 mg, Fiber less than 1g