Great with steamed asparagus or broccoli, on top of buckwheat noodles or brown rice.
Ingredients:
2 blocks extra firm tofu OR 2 whole boneless, skinless chicken breasts
Teriyaki Marinade:
- 1/4 cup orange marmalade or apricot jam
- 1/2 cup low sodium soy sauce or tamari
- 1/4 cup orange juice
- 3 tbls grated fresh ginger
- 1/4 cup dry sherry
Directions:
Preheat oven to 400F
Tofu version:
- press the tofu between two cutting boards and let the extra water run out into the sink
- cut tofu into desired size, place in baking tray in marinade (can be marinated overnight)
- Bake for 30 minutes
Chicken version:
- place chicken into plastic bag and tap it with tenderizing hammer (or large spoon) for a few minutes, concentrating on thicker parts
- cut chicken into desired size, place in baking tray in marinade (can be marinated overnight)
- Bake for 30 minutes
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