Hello team trainers. It seems that whenever I try to truly commit to a healthy lifestyle, work goes absolutely nuts. I'm trying to stay strong, however, and I'm doing pretty well. Here is a recipe (stolen from fit2fat2fit.com, which has some awesome workouts and diet plans, if you are interested):
Spinach shake:
1 cup almond milk (no sugar added)
1 handful raw spinach
1 scoop whey protein powder (I like the isolate, as it only has about 100 calories)
1/2 banana
1 to 2 tablespoons of peanut butter
about 1 cup of ice
Blend the whole thing together until smooth and creamy. It's a great way to eat spinach, especially for children. Here's a handy video of the shake in progress:
http://www.youtube.com/watch?feature=player_embedded&v=iP0UvwowCx0
Enjoy!!
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