Easy crock pot Chicken Tortilla Soup

1 ½ lbs shredded cooked chicken ( I use 1 rotisserie chicken )
1 (15 ounce) can diced tomatoes
1 (14 ounce) can hatch green enchilada sauce (sold at Whole Foods)
2 (4 ounce) cans hatch diced green chilies
1 (15 ounce) can black beans , rinsed and drained
1 medium onion , chopped
2 tablespoons minced garlic
1 cup water
32oz low sodium chicken broth
2 teaspoons cumin
2 teaspoons chili powder
2 teaspoons salt
2 teaspoons pepper
15 ounces frozen corn
2 tablespoons chopped cilantro


1 Combine all ingredients (except cilantro) in the large crock pot.
2 Cook for 6 to 8 hours on low.
3 Serve in your favorite soup bowls sprinkled with cilantro! You can top with low fat sour cream or low fat cheese or add some baked chips.

Makes eight servings
320 calories and 7.5 grams fat in each serving