Friday, March 2, 2012

Turkey Chili

6 servings

1 large onion
1 red bell pepper
2 tablespoons olive oil
1 1/2 lb lean ground turkey
2 minced garlic cloves
2 tsp chili powder
1/2 tsp black pepper
1/2 tsp ground cumin
1 can black beans (15 oz) rinsed and drained
1 can diced tomatoes in juice (14 1/2 oz can), undrained
1 can tomato  paste (6 oz)
1 can chicken broth (14 1/2 oz)
1 cup frozen corn kernels
1/4 cup cilantro

shredded cheese for topping.

Preparation:
Over medium heat, saute onion and red pepper in the olive oil about 5 minutes.
Add turkey, cook until no longer pink, about 7 minutes.
Stir in garlic, pepper, chili powder and cumin.
Add beans, tomatoes, tomato paste, chicken broth, corn and cilantro.
Simmer for 1 hour.

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