Kids aren’t the only ones who need an afternoon snack. If you have a busy day ahead of you, you need some extra fuel, too! While you could propel yourself with caffeine throughout the day, there are plenty of snacks out there that will give you some extra nutrition as well.
NutsMany women avoid nuts due to the fat, but there are good fats and bad fats — walnuts, for example, contain large amounts of the polyunsaturated fatty acid omega-3, and almonds contain healthy monounsaturated fat. Brazil nuts are a great source of selenium, and almonds, cashews, pistachios and hazel nuts are rich in iron.
Dried Fruit and SeedsTake a look at the nutritional facts of your favorite granola bar. Many of them contain lots of added sugar. Instead, go for sunflower seeds (which are rich in omega-6), dried apricots (without sulfite), raisins or various nut and berry mixes (natural trail mix), which contain iron and calcium for slow-release energy.
Dark Chocolate or LicoriceA few squares of dark chocolate (with high cocoa content) and licorice are good if you need to get extra iron. Dark chocolate also contains antioxidants.
BananasIn ripe bananas, a large proportion of the starch has been converted to sugar, which makes them easier to digest. Eat a banana together with a handful of nuts for lasting energy.
OatsOats have a cholesterol-lowering effect and are high in fiber, Vitamins B and E, iron, and zinc. Dry biscuits and hardtack (a simple cracker or biscuit) give long-lasting energy. Instead of regular peanut butter, try almond butter, which contains good fat and Vitamin E.
CucumberCucumber gives moisture and is good for muscles, bones and other body tissues.
Dried Fruit and SeedsTake a look at the nutritional facts of your favorite granola bar. Many of them contain lots of added sugar. Instead, go for sunflower seeds (which are rich in omega-6), dried apricots (without sulfite), raisins or various nut and berry mixes (natural trail mix), which contain iron and calcium for slow-release energy.
Dark Chocolate or LicoriceA few squares of dark chocolate (with high cocoa content) and licorice are good if you need to get extra iron. Dark chocolate also contains antioxidants.
BananasIn ripe bananas, a large proportion of the starch has been converted to sugar, which makes them easier to digest. Eat a banana together with a handful of nuts for lasting energy.
OatsOats have a cholesterol-lowering effect and are high in fiber, Vitamins B and E, iron, and zinc. Dry biscuits and hardtack (a simple cracker or biscuit) give long-lasting energy. Instead of regular peanut butter, try almond butter, which contains good fat and Vitamin E.
CucumberCucumber gives moisture and is good for muscles, bones and other body tissues.
AppleApples are a good source of energy and additionally aid in digestion. They also say eating a crisp apple helps you wake up in the mornings better than coffee can.
From pgeveryday.com website
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