Interesting article written when my favorite "health" book was initially published. A friend had recommended this book to me when I was in my mid-40s, and I subsequently also read the companion publication "Younger Next Year for Women"...I highly recommend these books for the understandable explanations of the physiology of exercise and nutrition and why none of us should think that we can outsmart nature!
http://www.washingtonpost.com/wp-dyn/articles/A64434-2005Jan10.html
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