Training Making you Mentally and Physically Strong

Since we have been working out consistently the changes are small but definitely noticeable.   With working out more days a week you feel the difference in your muscles.  Not just that they are sorer but that they are tighter.  

For me the benefits of training are more mental than physical.  It makes me feel good when I am constantly working out.  The advantage of this is you are more confident and can handle stress better. Life throws you some curve balls and I find that by being stronger from working out that I have been able to handle these things better.  It is also a benefit to have a group of women around you who support and encourage you.  Thank you!