Here is an interesting article re: whole milk and that it may not be bad for you in terms of weight loss. Gives me something to think about! http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean.
I'm not sure I'll be drinking whole milk just yet, but it makes me think!
Fitness and health articles, exercises of the week, trainer and staff posts, club updates, and more...
No comments:
Post a Comment