Fitness For YOU!

Topic of the week:  Best Wellness Experience.
My best wellness experience started when I first did Team Training four years ago.  I started with two other women and we drove each other.  If Holly did 30 I was going to do 31!  I also was doing weight watchers at the same time.  I lost 40 lbs but what really made the difference was the inches I lost doing training.  I still continue to train regularly and do team training every winter.  I would never get through the winter without team training and the support of the fabulous people I work out with.  For me it is so motivating to be working out with friends and being inspired by them to make myself better.  Thank you FFY for this experience.